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5 Surprising Signs of Adrenal Fatigue

5 Surprising Signs of Adrenal Fatigue

How have you been feeling lately? Dig deep and really feel it for a second. Are you feeling fantastic? Do you jump out of bed every morning ready to tackle the day?

Or… Are you feeling less-than-stellar? Do you have a bad case of the “blahs” or the “I-don’t-wannas”? 

The Stress-Digestion Connection

The Stress-Digestion Connection

Are you tired of hearing about all of the problems with being stressed out all the time? Ya, me too.  Because really! It’s not very helpful when stress is almost impossible to get away from. Between work, family, bills, and commitments, there’s no time to relax.

Is Salt Healthy? The answer might surprise you!

Is Salt Healthy? The answer might surprise you!

How much do you love salty foods? When you put a salty bit of loveliness (maybe a favourite potato chip?) into your mouth, does your whole body light up? Does it just taste SOOOO good? Like the best. food. ever.

Perimenopause & Chronic Exhaustion

Perimenopause & Chronic Exhaustion

Aren’t the 40s exhausting enough? High stress careers. Teenagers (or younger children) in the house. Elderly parents. …and now hormones. Really, hormones? You couldn’t have waited until my retirement to get all wacky?

3 Reasons Why Low-Cal Diets Don’t Work

3 Reasons Why Low-Cal Diets Don’t Work

You’re doing everything “right”. You’re exercising a TON and you’re eating very little…but nothing. No weight loss. And, it doesn’t make any sense at all! Your fitbit is telling you that you’re burning more calories every day than you’re eating! How is this possible???