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5 Easy Ways to Relax During Stressful Times

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5 Easy Ways to Relax During Stressful Times

Relaxing and a bit of self care might be the furthest thing from our mind, it can also be one of the most beneficial for our wellbeing and for our immune system. The key is - EASY. Let’s not add anymore stress or strain to our lives today! <3

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Weight Loss During Perimenopause

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Weight Loss During Perimenopause

Why is it so darn hard to lose weight after 40??? WHY WHY WHY? In a nutshell, it’s frequently due to our delicate balance of hormones and our body’s ability to detoxify. Let’s dive into this, shall we?

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RECIPE - Delicious Vegan Chili

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RECIPE - Delicious Vegan Chili

To be honest, I’m not a big recipe collector. I have a handful that I use a few times a year, but mostly I’m a fly-by-the-seat-of-my-pants kind of cook. Until this delicious chili recipe came into my life.

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The best way to secure a new healthy habit…and it’s not what you think

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The best way to secure a new healthy habit…and it’s not what you think

I've got a story to tell you,, a story about how to cement new changes. It’s a story about how I messed up...but in a very good way <3. This month in Your Beautiful Life, we’re all doing a Real Life Healthy Eating challenge, and it’s been pretty fun so far.

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When Inflammation is Healing (and when it isn’t)

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When Inflammation is Healing (and when it isn’t)

Inflammation is usually seen as the gremlin of health. It’s been linked to most chronic health issues, like cardiovascular disease, diabetes, cancer, and even depression.

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5 Reasons Why I'm Afraid of the Keto Diet

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5 Reasons Why I'm Afraid of the Keto Diet

Okay, I’m not afraid of the keto diet like I’m afraid of the boogieman. I’m afraid of what it might do to people. Specifically, the health repercussions after you go off keto. In that way, I’m TERRIFIED of the keto diet. Full stop.

© Lisa Kilgour, Nutritionist® All Rights Reserved.