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RECIPE - Double Chocolate Coconut Cookies (GF/DF)

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RECIPE - Double Chocolate Coconut Cookies (GF/DF)

A few days ago I had a couple of overripe bananas and my plan was to make a batch of my Chocolate Banana Cookies…but then I thought I’d try something new. And they were AMAZING!

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Lose weight...without counting or deprivation

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Lose weight...without counting or deprivation

The scale has tipped over that number that, in your mind, you’ve connected to “danger, danger!”. The question is - now what? The trouble is what we’ve been “trained” to do through our dieting culture usually only makes matters worse, not better.

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What is Undieting?

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What is Undieting?

I’ve spent the last 10+ years trying to pull the controlling threads of the dieting culture out of the minds of amazing, beautiful-exactly-as-they-are people. Because, real wellness doesn’t involve fear, control, manipulation, or a restrictive diet.

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5 Red Flags of a Fad Diet

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5 Red Flags of a Fad Diet

There’s something you really need to know about me – I detest diets. Like, they make me cringe when I hear about them. No matter how amazing or effective they may seem, they always make me cringe.

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Should I boost my immune system?

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Should I boost my immune system?

The short answer is – NO. There’s a better way to support your immune system <3. “How to boost your immune system” is probably the most popular blog post, article, webinar, and podcast right now…but, you won’t hear it from me because it’s wrong.

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Stress & Sugar Cravings

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Stress &amp; Sugar Cravings

I’ve been hearing this everywhere this week, “My sugar cravings are totally out of control!!” So, why is it? Why do we crave sugar when we’re stressed? In a nutshell, the answer is 3-fold.

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RECIPE - Amazing Black Bean Brownies

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RECIPE - Amazing Black Bean Brownies

Don’t let the words “Black Bean” scare you off…this recipe is AMAZING! These are the best brownies I’ve made in a very long time and they even went over like gangbusters at a party recently.

© Lisa Kilgour, Nutritionist® All Rights Reserved.